Doggcrappin'

Welcome to: The Blog. This is obviously a blog containing information regarding "DC Training" Doggcrapp, if you will. Stay posted ...

DC workout schedules for various people -------------------------------------------------------------------------------- I probably should o...

a)I have no problem with anyone on leg training switching the exercises they do from the 6-8 heavy set to the 20 reppers on as long as the 2...

DOGG POUND TRAINING by Dogg Now to get into specifics regarding training. Stay with me here. You are only doing one exercise per muscle grou...

Disregard the sample diet!!! Just use this as a basic outline (The Manual)!!! DC TRAINING MANUAL Introduction to Philosophy: My whole goal i...